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Sony Xperia 10 II home screen flashing black every other second making me unable to use the phone

So I was opening spotify on my phone when it threw me back to the home screen and showed a box that said "Xperia home keeps stopping". My options are to close the Xperia home app or go to app info. Neither of them help. I cannot use my phone, because whenever I am in the home screen view or on my opened tabs it keeps going black every other second and taking me back to the home screen. If i try to open the app page, it goes black and takes me back to the front page. The only way I can use my phone is by Google assistant. I tried to restart the phone twice and it didn't help. I wonder if someone has had the same experience of if someone knows how to get rid of this because I really do not want to get a new phone because of an issue like this.

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